Gum disease, or periodontal disease, is a common dental issue affecting many people in Singapore. The condition is caused by bacteria that build up in the mouth, leading to inflammation and damage to the gums and bones that support the teeth.
While there are various treatment options available, some individuals prefer natural remedies to supplement or replace traditional treatment methods. If you have tried natural or home remedies with no success, don’t watch your condition get out of hand. Schedule an appointment with Dr Marlene Teo (Periodontist) to examine your condition and rule out any possible underlying issues. This article will explore ten home remedies that may help repair gums naturally.
How Can I Repair My Gums Naturally?
Gum disease can cause a range of symptoms, including redness, swelling, bleeding, and bad breath. Left untreated, the condition can lead to tooth loss and other serious health problems.
Natural remedies can be beneficial in repairing gums and preventing further damage. Here are some recommendations for using home remedies effectively and safely:
-
Oil pulling with coconut oil
Oil pulling is an ancient Ayurvedic practice that involves swishing oil in your mouth to remove toxins and bacteria. Coconut oil contains lauric acid, which has anti-inflammatory and antimicrobial properties that can help reduce gum inflammation and prevent bacterial growth.
To use coconut oil for oil pulling, swish a tablespoon of coconut oil in your mouth for 15-20 minutes. Spit it out and rinse your mouth with warm water.
-
Saltwater rinse
Saltwater has natural antiseptic properties that can help kill bacteria and reduce inflammation in the gums. To make a saltwater rinse, dissolve half a teaspoon of salt in a glass of warm water and swish it around your mouth for 30 seconds before spitting it out.
-
Green tea
Green tea contains antioxidants called catechins. These antioxidants have anti-inflammatory properties that can help reduce gum inflammation and prevent bacterial growth.
To use green tea for gum disease, brew a cup of green tea and swish it around your mouth for 30 seconds. Spit it out.
-
Aloe vera
Aloe vera has antibacterial and anti-inflammatory properties that can help reduce gum inflammation and promote healing. To use aloe vera for gum disease, apply a small amount of aloe vera gel to your gums and massage gently for a few minutes.
-
Turmeric
Turmeric contains curcumin, which has anti-inflammatory and antimicrobial properties that can help reduce gum inflammation and prevent bacterial growth. To use turmeric for gum disease, mix a teaspoon of turmeric powder with a small amount of water to make a paste.
Apply the paste to your gums and leave it on for a few minutes. Rinse it off.
-
Vitamin C
Vitamin C is an essential nutrient that plays a role in gum health. It helps strengthen the connective tissues that hold your teeth in place and promotes the healing of the gums. To get more vitamin C in your diet, eat foods like citrus fruits, kiwi, broccoli, and peppers.
-
Clove oil
Clove oil has antimicrobial and analgesic properties that can help reduce gum inflammation and relieve pain. To use clove oil for gum disease, dilute a few drops of clove oil in carrier oil like coconut oil. Apply the mixture to your gums and then massage gently.
-
Baking soda
Baking soda has natural antibacterial properties that can help kill bacteria in the mouth and reduce gum inflammation. To use baking soda for gum disease, mix a small amount of baking soda with water to make a paste, then apply the paste to your gums and leave it on for a few minutes before rinsing it off.
-
Sage
Sage has natural antibacterial and anti-inflammatory properties that can help reduce gum inflammation and prevent bacterial growth. To use sage for gum disease, make a strong infusion of sage tea by steeping a handful of fresh or dried sage leaves in boiling water for 10-15 minutes. Use the cooled tea as a mouthwash.
-
Eucalyptus oil
Eucalyptus oil has antimicrobial and anti-inflammatory properties that can help reduce gum inflammation and prevent bacterial growth. To use eucalyptus oil for gum disease, dilute a few drops of eucalyptus oil in carrier oil like coconut oil, then apply the mixture to your gums and massage gently.
While natural remedies can help manage gum disease, it’s important to remember that they’re not a substitute for professional dental care. If you have severe or persistent gum disease symptoms, it’s important to see a periodontist for gum disease treatment in Singapore.
How Do I Know If My Gum Disease Is Serious?
While mild gum disease can often be treated with home remedies or a professional cleaning, more severe cases may require specialized treatment from a periodontist. Here are some signs that your gum disease may be serious:
- Gum recession: If your gums are receding or pulling away from your teeth, it could be a sign of advanced gum disease.
- Loose teeth: Gum disease can cause the bone and tissue that support your teeth to break down, leading to loose or shifting teeth.
- Pus or abscesses: If you have pus or abscesses on your gums, it could be a sign of a serious infection.
- Pain or sensitivity: If your gums are painful or sensitive, especially when you eat or brush your teeth, it could be a sign of advanced gum disease.
- Persistent bad breath: If you have bad breath that doesn’t go away with brushing or mouthwash, it could be a sign of gum disease.
If you’re experiencing any of these symptoms, it’s important to see a periodontist for evaluation and treatment. They can thoroughly examine your gums and teeth and recommend the best course of treatment for your individual needs.
In closing, gum disease is a common dental issue that can lead to serious health problems if left untreated. While various treatment options are available, natural remedies can be helpful in managing symptoms and promoting gum health.
However, do not forget that natural remedies are not a substitute for professional dental care. If you’re experiencing severe or persistent gum disease symptoms, see a periodontist for evaluation and treatment.
Don’t let gum disease take a toll on your oral health. If you’re experiencing any signs of gum disease or just want to ensure your gums are healthy, schedule an appointment with us today. Dr Marlene Teo and her experienced periodontists can provide a comprehensive evaluation and personalized treatment plan to help you achieve optimal gum health. Contact us now to schedule your appointment!
Dr Marlene Teo | Periodontist in Singapore | Gum Specialist
360 Orchard Rd,
#03-06/07 next to Lido,
International Building,
Singapore 238869
https://drmarleneteo.com/
+65 8588 9868
